6 EASY DIY – HOME REMEDIES TO PREVENT, TREAT, AND REDUCE STRETCH MARKS

6 EASY DIY – HOME REMEDIES TO PREVENT, TREAT, AND REDUCE STRETCH MARKS

1) DIET: One of the most simple of the home remedies for stretch marks involves eating a healthy and nutritional diet as well as keeping the body well hydrated. A healthy body has healthier skin that can resist stretch mark scarring and also repair damage more efficiently. Good foods for healthy skin include products made from whole grains, fresh fruit and vegetables as well as cold water fish.

2) VITAMIN & MINERAL SUPPLEMENT: The skin needs many vitamins, minerals and nutrients to stay healthy, flexible and supple. These include vitamins A, E, C and K as well as the mineral zinc. Taking a vitamin, mineral and nutrient supplement every day will ensure the body has these essential ingredients and is better equipped to defend and heal itself.

3) EXERCISING DAILY: A regular routine of exercise that emphasizes stretching can help to break down scar tissue as well as increase circulation and blood flow for improved nutrient delivery to the skin.

4) EXFOLIATION: Exfoliation removes a thin layer of surface skin to help remove scar tissue as well as dead skin cells. It is accomplished by using a cleanser or peel that has exfoliating ingredients like tea tree oil, alpha hydroxy acid, beta hydroxy acid. If using a cleanser, the applicator should also be mildly abrasive such as a loofah or coarse sponge. If using a peel, the applicator should be a gauze pad or cotton pad, which is more soft and gentle on the skin.

5) MASSAGE THERAPY: Massage is one of the home remedies for stretch marks that has been used for many years with good success by numerous people. Massage improves circulation and blood flow in the body so that more nutrients are delivered to the skin and the pressure involved in the technique helps to break down scar tissue.

6. STRETCH MARK CREAMS: Cocoa butter has long been used as a folk remedy for stretch marks. Others include shea butter, aloe vera, emu oil, jojoba oil, coconut oil, mink oil, castor oil, almond oil and liquid vitamin E. Each of these natural home remedies for stretch marks works in slightly different ways so it is possible to mix them together in order to get even better results.

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