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Beauty Rest: How Sleep Affects the Skin

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How Sleep Affects the Skin Not getting enough sleep causes: • Dark under eyes…because blood vessels dilate when you don’t get enough rest • Dull skin…from slower collagen production • Inflammation…causing a weaker immune system • Premature aging…skin can’t repair itself faster More Sleep Time Means… • Glowing Skin • More Elasticity • Less WrinklesContinue Reading

A FEW FOODS TO THINK ABOUT BEFORE EATING

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A FEW FOODS TO THINK ABOUT BEFORE EATING Yes, what you eat and drink can keep your exterior in excellent condition. There are foods to keep skin hydrated and soft and foods that protect skin cells from damage (i.e. wrinkles). And there are even foods that might hurt our skin. However, they may not beContinue Reading

Skin Care Tip: Eat Chocolates!

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A LOT OF PEOPLE THINK THAT EATING CHOCOLATES CAN CAUSE ACNE. HOWEVER, THERE HASN’T BEEN A SCIENTIFIC FINDING THAT CONFIRMS THAT CHOCOLATES CAN MAKE YOU BREAK OUT, SO EAT UP! DARK CHOCOLATES HAVE ANTIOXIDANTS THAT WILL HELP PROTECT YOUR SKIN. EAT A SMALL PIECE AND YOU WILL FEEL ALL SORTS OF HAPPY TOO!

5 Skin-Friendly Meal Ideas That Are Easy to Make!

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5 Skin-Friendly Meal Ideas That Are Easy to Make! Are you tired of meals being an overpriced, nutritional train wreck? Do you groan and drag your feet every time you think about packing lunch? Here’s some motivation: It’s simply better and cheaper for you. When you make your own meal, you can use fresh ingredients,Continue Reading

Drinks for a Healthier, More Glowing Skin

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Drinks for a Healthier, More Glowing Skin Water: Water is life- literally. Nothing beats water when it comes to hydration. Water makes our skin look plump and healthy. Green Tea: Green tea has lots of antioxidants that help protect the skin from the sun’s harmful UV rays. If you think you’ll be out in theContinue Reading

Benefits of Facial Massages to your Skin

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Benefits of Facial Massages to your Skin Facial massage or also known as “Face Yoga” is highly recommended! Incorporating a facial massage into your daily regimen is not only relaxing but it has amazing benefits to how your skin looks and feels. Here are some of those benefits. • Better Circulation: massages provide better circulation.Continue Reading

Skin Problem: What is Eczema?

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There are many times of skin problems out there. One of them is eczema or dermatitis. What do we know of eczema and how can we help treat its symptoms? What is Eczema? Eczema, also know as dermatitis, is a term for any inflammation of the skin. The disease can be characterized by rashes, redness,Continue Reading

Good Skin Care for Diabetics

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Good Skin Care for Diabetics One third of people with diabetes at some time in their lives experienced having a skin disorder, this is according to the American Diabetes Association. The good news is most of these skin disorders can be treated and prevented. Here’s a list of things you can do to prevent skinContinue Reading

CLEAN HANDS, What you may not know

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CLEAN HANDS- What you may not know Do you blame your make up brush or internal imbalance for your breakouts? Well, maybe your own hands are the culprit! Our hands are carrying around billions of bacteria at any given time which inevitably gets transferred onto our faces. Never put on makeup, use skincare products, orContinue Reading

Eat your Pumpkin! It’s good for your skin.

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Eat your Pumpkin! It’s good for your skin. Pumpkin season is here and we know that there will be some left over carved pumpkins laying around but pumpkin is good for the skin. Pumpkins contain antioxidants Vitamin A and C that boosts collagen which helps with wrinkles and decrease signs of aging. They are alsoContinue Reading

How Smoking Can Affect Your Skin

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  How Smoking Can Affect Your Skin Everyone knows that smoking cigarettes is bad for you. Smoking has harmful effects on your heart, lungs, brain, and your sex life! But do you know that smoking can ruin your good looks as well? Here are some more reasons to kick the nasty habit when it comesContinue Reading

How does coffee affect your skin?

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  How does coffee affect your skin? People love their coffee. But what does that cup of joe mean to your skin?   Bad effects of coffee:   Dehydration Consuming caffeine can cause dehydration. When caffeine is taken in high doses, can act like a diuretic. Diuretics cause our bodies to urinate more frequently, whichContinue Reading

8 METHODS FOR SKIN TIGHTENING

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  Want to naturally tighten droopy skin? Aging is inevitable but with a proper skin care regimen you can delay the signs of aging and keep your skin looking healthy and beautiful. Loss of skin elasticity is one of the major reasons that a person looks older than his/her age. When the skin loses elasticity,Continue Reading

Do you want sexy skin?

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  Do you want sexy skin? Here are some SEXY SKIN SECRETS! GLOWING, VIBRANT, SMOOTH, SOFT, RADIANT – These are all words we use to describe the skin we want to have, when in truth what we really want is sexy skin. Yes, sexy skin! There is no shame in admitting it. One of ourContinue Reading

Skin Care Tips for Men

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We all know that women are vigilant when it comes to skin care but we think men should be too. Good hygiene is a must so here are some useful tips for men to follow.   Skin Care Tips for Men   Don’t skip the sunscreen: Most men have a pretty minimal regimen when it comes toContinue Reading

Face Mapping your Acne

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    Face mapping is a great tool to understanding your acne. Where your acne is concentrated tells a lot about your overall health. Looking at this face map will help you better understand your body and what you can do to have a more balanced health while getting rid of your breakouts at the same.Continue Reading

The Skinny on Free Radicals

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Free radicals are a hot topic in the skincare community, particularly in relation to skin cancer. Technically, they can be defined as atoms or groups of atoms with an odd number of electrons that occur when oxygen interacts with certain molecules. If they happen to react with DNA or the cell membrane, this has the potential toContinue Reading

‘NEW SKIN’ Green Smoothie to Start Your Day!

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Just so you know, here is a quick run down of the skin benefits you would receive by drinking the Green Skin Smoothie. Pineapple: Aside from containing natural AHAs, enzymes, and antioxidants, pineapple contains bromelain, which helps to break down skin cells and and remove dead surface cells to improve skin hydration and elasticity. ItContinue Reading

Anti-Aging Superfoods to Add into your Diet

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Every woman wants to look young, with firm skin, bright smile, sparkling eyes, lustrous hair and a dewy complexion. However with the ravages of time and various environmental factors, the aging process slowly begins to creep in. Our greatest weapon in our fight against the aging process is eating a healthy diet. A diet rich inContinue Reading

“BEST FOODS FOR HEALTHY SKIN”

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Today we discuss 8 of the best foods for healthy skin. Food is a huge component in the cycle of skin renewal. It uses vitamins and nutrients to repair and rebuild during this process. The best way to slow down the aging process on a cellular level is prevent cell oxidation. One of the mostContinue Reading

6 FOODS THAT WILL “BOOST” YOUR BEAUTY’!

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Specific foods that can boost your beauty by keeping your skin healthy. To keep yourself looking young and vibrant. 1) BLACKBERRIES – should take center stage in your smoothies or on top of your cereal. Why? Blackberries have consistently received high ORAC scores (these scores measure total antioxidant absorbance capacity) year after year. They provide anContinue Reading