A FEW FOODS TO THINK ABOUT BEFORE EATING Yes, what you eat and drink can keep your exterior in excellent condition. There are foods to keep skin hydrated and soft and foods that protect skin cells from damage (i.e. wrinkles). And there are even foods that might hurt our skin. However, they may not beContinue Reading
Drinks for a Healthier, More Glowing Skin Water: Water is life- literally. Nothing beats water when it comes to hydration. Water makes our skin look plump and healthy. Green Tea: Green tea has lots of antioxidants that help protect the skin from the sun’s harmful UV rays. If you think you’ll be out in theContinue Reading
For Healthier Skin, you need… Vitamin A to help heal sun damage and cellulite. Vitamin D which reduces spots and growth. Vitamin E which protects skin from sun damage and ageing. Vitamin C which boosts collagen production.
Today we discuss 8 of the best foods for healthy skin. Food is a huge component in the cycle of skin renewal. It uses vitamins and nutrients to repair and rebuild during this process. The best way to slow down the aging process on a cellular level is prevent cell oxidation. One of the mostContinue Reading