Free Radicals and What You Should Know About Them

 

What are Free Radicals?

 

The easy scientific explanation of free radicals is that they are unstable molecules that can damage our cells.  “Free radical theory of aging” is when atoms are taken away from molecules in the skin, which harms the skin’s DNA, making the process of aging faster.  A good way to visualize this process is leaving a fruit on the counter. The fruit becomes ripe, it turns darker, and then it rots after some time. This is process is called oxidation or deterioration by free radicals. That also happens to our skin. The more free radicals we are exposed to, the faster our aging process can be.

 

Where can you find free radicals?

 

Unfortunately, free radicals can be anywhere. They are found in the environment as pollution, and UV radiation. They can also be ingested in the foods you eat or if you have a poor diet. They can also happen through smoking and being exposed to unwanted chemicals.

 

How can you protect yourself?

 

Antioxidants seem to be the first recommendation by skin care experts. Antioxidants counteract the effects that the electron-stealing free radicals have done by donating one of their own electrons. Vitamin E and Vitamin C are amazing protectors against free radicals so health experts suggest eating foods that are packed with them such as grains, nuts, green leafy vegetables, citrus fruits, to name a few.

There are also a slew of products that have antioxidants as a part of their ingredients. Different types of serums, creams, and oils can help with the anti-aging process. Try Perfect Image Hydra-Repair Wrinkle Cream. It is infused with natural plant extracts of cucumber, green tea, and chamomile, which provide powerful anti-fungal, anti-bacterial, antioxidant, and anti-inflammatory properties necessary to replenish and protect the skin.

 

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