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The Mind-Changing Benefits of Giving Thanks 

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Why being thankful and helpful really is the best way to spend the holidays.    “Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.” – Henri Frederic Amiel    It’s surprisingly paradoxical that during the season of giving we often forgetContinue Reading

Is Thinking About Wrinkles Giving You Wrinkles?

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On top of having things to worry about, we often worry about worrying and make the whole thing worse. Thinking too negatively or intensely on problems has been shown to exacerbate them. Meta-anxiety is a real thing Worry and concern about aging, weight, or other outward appearances can actually negatively impact our health and theContinue Reading