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How Sleep Affects Your Skin

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How Sleep Affects Your Skin While it may sound like a punchline, beauty sleep is no joke. Too few adults are getting the sleep that their health and beauty require. There are numerous beauty benefits of a good night’s rest, but the particular impact on your skin should not be underestimated. Here are four ofContinue Reading

5 Nighttime Skin Care Mistakes to Avoid

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Did you know your skin is most active at night? Nighttime is when your skin regenerates itself and “de-stresses” from the pollution, dirt, and oil that it has been exposed to during the day. A nighttime skin routine is a must for those serious about maintaining healthy skin.  And while some of us think thatContinue Reading

Beauty Rest: How Sleep Affects the Skin

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While it may sound like a punchline, beauty sleep is no joke. Too few adults are getting the sleep that their health and beauty requires.  Without sleep, our whole being is seriously disrupted. Our emotional and cognitive abilities take a nosedive and our body goes under severe stress. Chronic sleep loss lowers cognition, increases bloodContinue Reading